How a Healthy Diet Can Affect Your Hair

When it comes to hair care, most people think about different products and ways of treating their follicles with salon services. They do not typically concern themselves with diet even though it plays an important role in the health of your hair. Here is a look at the most important components people should include in their diet in order to maintain healthy hair.

Protein
Getting enough protein is essential to healthy hair because hair is actually made up of protein. This is very important because protein is essential for repairing muscles, bones and yes, hair. New hair growth is affected by a lack of protein as its pace of growth. This is especially important since…


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