How a Healthy Diet Can Affect Your Hair

When it comes to hair care, most people think about different products and ways of treating their follicles with salon services. They do not typically concern themselves with diet even though it plays an important role in the health of your hair. Here is a look at the most important components people should include in their diet in order to maintain healthy hair.

  • Protein
  • Iron
  • Greens
  • Omega-3 Fatty Acids
  • Beta Carotene
  • Zinc

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